Warm Up
Tabata - 20 sec on, 10 sec off
(bodyweight)
2 Rounds
2 sets of 5 exercises
1 minute to rest after each set
Stretch
Warm Up
Main Set - 45 sec on, 15 sec off
Goblet Squat
Side Plank
Push Up
Stretch
Warm Up
Main Set
(light, medium, heavy weight, or body weight; towel or sock)
Sumo Deadlift
Forearm Pike Plank
Single Leg Glute Bridges
Bicep Curls
Stretch
Warm Up
Main Set - Pyramid!
(light, medium, heavy weight, or body weight)
Bulgarian Split Squat
Push Up
Bent Over Row
Stretch
Warm Up
Main Set (light or medium weights, or bodyweight)
Curtsy Squat to Squat
Side Plank
Overhead Press
Tricep Extension
Stretch
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This full body stretch is a quick way to wrap up your workout or add gentle movement into your day.