23-Min Strength - Push Focus
Warm Up
Main Set - Pyramid!
(light, medium, heavy weight, or body weight)
Bulgarian Split Squat
Push Up
Bent Over Row
Stretch
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22-Min Strength - Pull Focus
Next
Warm Up
Main Set - Pyramid!
(light, medium, heavy weight, or body weight)
Bulgarian Split Squat
Push Up
Bent Over Row
Stretch
