22-Min Strength - Pull Focus
Warm Up
Main Set
(light, medium, heavy weight, or body weight; towel or sock)
Sumo Deadlift
Forearm Pike Plank
Single Leg Glute Bridges
Bicep Curls
Stretch
Previous
21-Min Strength
Next
Warm Up
Main Set
(light, medium, heavy weight, or body weight; towel or sock)
Sumo Deadlift
Forearm Pike Plank
Single Leg Glute Bridges
Bicep Curls
Stretch
