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Break Wave Coaching
Why Break Wave?
Mission
About Me
Contact
Get Coaching
Health & Wellness
Personal Training
Partnerships
Resources
10 Injury Prevention Tips for Swimmers
When to hire a Health Coach
What to expect from a coaching session
Contact
Login Account
Folder: Why Break Wave?
Back
Mission
About Me
Contact
Folder: Get Coaching
Back
Health & Wellness
Personal Training
Partnerships
Folder: Resources
Back
10 Injury Prevention Tips for Swimmers
When to hire a Health Coach
What to expect from a coaching session
Contact
Login Account
  • On-Demand Classes,
• 8/8/22

25-Min Strength

Warm Up

Main Set (light or medium weights, or bodyweight)

  • Curtsy Squat to Squat

  • Side Plank

  • Overhead Press

  • Tricep Extension

Stretch

Previous

23-Min Strength - Push Focus

Next

Hip Hinging 101

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Vermont-Based | California Grown | Coaching Globally | vicki@breakwavecoaching.com

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