37-Min Tabata
Warm Up
Tabata - 20 sec on, 10 sec off
(bodyweight)
2 Rounds
2 sets of 5 exercises
1 minute to rest after each set
Stretch
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28-Min Strength
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Warm Up
Tabata - 20 sec on, 10 sec off
(bodyweight)
2 Rounds
2 sets of 5 exercises
1 minute to rest after each set
Stretch
