Intensive Program
Learn
Snackable and easy to digest (pun!) information for your specific coaching needs. These bite-sized readings and visuals supplement your health journey.
Activities
Worksheets and assessments correlate with specific topics discussed in our coaching sessions. I will recommend activities for you to complete in this section.
Resources
Additional visuals and tools to help support your health experience. These resources can help answer questions, clarify information and brainstorm ideas.