SWIM STRENGTH TRAINING PROGRAMS
STRENGTH | SPEED | BALANCE | FLEXIBILITY | MOBILITY
You'll also feel the benefits of a full-body training program, while working on swim-specific exercises.
LEVEL 1 PROGRAM
STRENGTH TRAINING FOR SWIMMERS
WHAT YOU GET:
6-week program
6 total classes
Set goals and put them into action
Implement a dryland strength training program
Safely lift weights and use training tools out of the water
Improve mobility and flexibility
LEVEL 2 PROGRAM
SWIM STRENGTH & CONDITIONING PROGRAM
WHAT YOU GET:
8-week program
16 total workouts
Set goals and put them into action
Challenging full body strength training & cardio conditioning
Mobility and flexibility focuses
This program includes more advanced exercises from the Level 1 program, and can modify for any ability.